Healthy Foods

It is well known that the seniors physical ability might represent the crucial obstacle towards being more active. Many seniors quickly become exhausted while exercising. Others simply want to push themselves a little bit further. In order to achieve this goal a proper healthy diet may be the solution for that problem.

In this article, we will analyze 10 of the best foods that every senior should consume before exercise or activity in order to ensure a smooth workout.

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1. Bananas

Bananas can be described as tasty and easily digested food. This unique fruit which contains unique mix of fast and slow carbohydrates to give immediate and longer-term energy to the active seniors. Based on that it is safe to say that is a popular snack for every active senior to have before exercise, as it supplies a starting energy for the workout. An additional benefit of the banana as a food choice for seniors is the fact that it can be processed as part of Banana bread combined with milk.
2. Oats

Oats are another underestimated product that can be highly beneficial for seniors are part of aerobic activities. This statement is based on the fact that the oats cause carbohydrates to be released gradually into the bloodstream, and keep the energy and appetite levels under control. This is important for the seniors as their bloodstream and organism in general is more sensitive compared to younger groups.
3. Nuts

They are one of the most recognizable products of nature, fully loaded with vitamins and minerals. Their unsaturated fat slows digestion, allows the active seniors to provide their muscles with a continuous stream of energy throughout the exercise.

As nuts are a high-calorie snack, a senior will only need a few to give his body the beneficial nutrients, including omega 3 fatty acids.
6. Eggs

Eggs contain leucine, an essential amino acid which is a key element in protein synthesis that can also generate energy during exercise.

The excellent protein in eggs delays the absorption of sugar from other foods you may have eaten, such as cereal, and keeps energy constant for hours. Eggs also have several B vitamins required for energy production.

  1. Cabbage

This green giant is loaded with vitamin C, an antioxidant involved in the synthesis of carnitine. Carnitine helps stimulate fat loss by transporting fatty acids to the mitochondria, where they are oxidized for energy.


If the raw cabbage seems too bitter, prepare it in a sauce with garlic, sesame oil and a little lemon juice or balsamic vinegar. Serve it hot as an additional dish.
6. Yogurt

Probiotics (friendly bacteria of the intestine) are the nutritional benefits of yogurt which it is known for. It also contains a lot of zinc, which is vital for almost 100 chemical reactions that include the production of energy and testosterone, the immune system, and the synthesis of muscle protein.


Low levels of zinc impede the proper functioning of the thyroid, which can slow down the metabolism and make fat loss more difficult. The dense and creamy Greek yogurt contains up to twice the protein of normal yogurt.